Workout: Row, Row, Row

Warmup:

• Fitness Explorer Warmup

Workout:  (perform the below circuit as quickly as possible)

• 1000m row or 800m run or 5 minutes of Double Unders
• 10 Jump Pull-Ups
• 10 metre Crocodile Walks
• 10 Burpee Push-Ups (1 Push-Up per burpee)

• 800m row or 600m run or 4 minutes of Double Unders
• 8 Jump Pull-Ups
• 8 metre Crocodile Walks
• 8 Burpee Push-Ups (2 Push-Ups per burpee)

• 600m row or 400m sprint or 3 minutes of Double Unders
• 6 Jump Pull-Ups
• 6 metre Crocodile Walks
• 6 Burpee Push-Ups (3 Push-Ups per burpee)

• 400m row or 200m sprint or 2 minutes of Double Unders
• 4 Jump Pull-Ups
• 4 metre Crocodile Walks
• 4 Burpee Push-Ups (4 Push-Ups per burpee)

• 200m row or 100m sprint or 1 minute of Double Unders
• 2 Jump Pull-Ups
• 2 metre Crocodile Walks
• 2 Burpee Push-Ups (5 Push-Ups per burpee)