Workout: Plyometric Pressure

This workout is designed to improve your power endurance.

Warmup:

10 push-ups, 10 air squats, 10 v-situps 

Workout:

4 x 40 metre sprints - 100% effort (with 40m walk back, active recovery)

20-40kg plyometric bench press (release the bar at the top of the press, and catch)

3 sets of 7 reps (substitute with clap push-ups) - rest 20 seconds between sets

Box Jumps (24 inch box)

10 (rest for a count of 10)

10

20 (rest for a count of 20)

20

25 (rest for a count of 25) 

2 minute rest

Finisher:

50 Burpees

Comments

[Iain Russell]

I did this workout today and can honestly state that it will blow the cobwebs off your thighs and bingo-wings. A good, tough workout - I look forward to my soak in the bath this evening. Nice one Darryl.