More Barefoot Running

Tuesday, June 1, 2010 at 20:50
Darryl Edwards in Barefeet, Barefoot Running, Evolution, Heel Strike, Natural Running, Nature, POSE Running, Running, Sports Shoes, Trainers, Vibram Five Fingers, Videos

An excellent video on the benefits of barefoot running by Daniel Lieberman, worthwhile viewing.

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).