Beach Workout (Tel Aviv) II
Saturday, May 22, 2010 at 20:03
Darryl Edwards in Barefoot Running, Beach, Bodyweight, Bodyweight Exercise, Fitness, Plyometric, Rings, Workouts

 

3 x Ring Pull Ups
3 x Dips
3 x Push Ups
3 x Box Jumps
3 x Bodyweight Row
60 metres recovery run

Repeat for 20 minutes (aim to complete without rest).

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