Video: Gym Jones : "JonesTown Sprint"

Gym Jones - 'JonesTown Sprint'

20 Push Press @ 30kg/65lb

20 Burpee Pull-up

10 Push Press @ 30kg/65lb

10 Burpee Pull-up

Edit of Mark Twight: Gym Jones

"Start the (quick) journey with 20x Push Press, dip the hips and knees slightly, drive the bar overhead to full extension.  Once finished rack the bar and set up under the Pull-up bar to do 20x Burpee Pull-ups (execute a Burpee but instead of the normal finish jump through as much of a Pull-up as possible then finish it with the whole head above the bar), after the final Pull-up drop off the bar, grab the barbell and do 10x Push Press, etc.

Record the look of surprise on each player's face when they start the second set of Push Presses, it's fun."