Workout: 300 (Hotel Workout)

300 (Hotel Workout)

Working out whilst travelling can be challenging, but here is something I did today on my vacation to keep me active and motivated. 

You can do this in your hotel room, on the beach or even at home - without additional equipment (exception being the tricep dips - but even these can be performed without a chair if required)

Warmup:

A few minutes of Shadow Boxing and Virtual Skipping

Workout:

50 Salamander Press Ups

50 Air Squats

50 Sit-Ups

50 Lunges

50 Tricep Dips

50 Back extensions

300 Reps in total. 

Finisher:

10 Press Ups, 1 min 30 Plank

20 Press Ups, 1 min Plank

30 Press Ups, 1 min 30 Plank

Notes:

Reduce the repetitions performed and increase rest periods depending on your ability.