Workout: Tabata Tuesday III
Tuesday, October 19, 2010 at 15:12
Darryl Edwards in Fitness, HIIT, High Intensity, Interval, Tabata, Workouts
Tabata Tuesday: III
Warmup:
Workout:
Tabata Intervals (20 minutes including rest periods)
Notes:
- Perform flat out maximum effort for the 20 seconds of work
- * Use a sandbag, breeze block, kettlebell or barbell for the above. 25%-30% of BW.
- ** Substitute Knee Tuck jumps for box jumps
- The Tabata Protocol requires maximum effort, very high intensity work. If the 20 second work seems too easy, go faster!
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