I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

More about me...

More about my services... 

Recent Updates
Latest Tweets

We Love Paleo Documentary

Learn more about We Love Paleo



Facebook

Link Love
Search The Site
Newsletter

 Join my newsletter today for FREE. No Spam. Ever!

--------------------------

Categories
Reading List
  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries by Darryl Edwards (984)

Tuesday
Sep282010

Workout: Tabata Tuesday

Tabata Tuesday:

Warmup:

Fitness Explorer Warmup

Workout: 

Tabata Intervals (20 minutes including rest periods)

  • 20 sec Bear Crawl, 10 sec Rest - (repeat for 8 rounds).
  • rest - 1 minute
  • 20 sec Double Unders*, 10s rest - (repeat for 8 rounds)
  • rest - 1 minute
  • 20 sec Bar Muscle Ups, 10s rest - (repeat for 8 rounds)
  • rest - 1 minute
  • 20 sec Burpee Push-Up (2 push-ups), 10 sec rest - (repeat for 8 rounds)
  • rest - 1 minute

Notes:

  • Perform flat out maximum effort for the 20 seconds of work
  • * - if you don't have access to a skipping rope, perform high knee jumps.
  • Don't be alarmed if you can't last the full 20 seconds for any particular round.  To be expected. :-)
Monday
Sep272010

News: Say NO to genetically modified (GMO) crops in the EU!


The European Commission has authorised growing genetically modified crops, putting the GM lobby's profits over the health concerns of the public. 

Already 929,681 of us have signed against this (me included).  It's been 12 years since GM foods were banned here in the EU, let's make it stay that way!

Click below to reach the 1 million citizen's petition target calling for independent research and strong regulation of GM foods:  --> 

 

Monday
Sep272010

60 Second Interview: Andy McKenzie (McKenzieFit)

 

 

Who are you? 

Andy McKenzie, a Strength and Conditioning coach.  Currently residing in Newport, South Wales.
 

What is fitness to you? 

We are never weak, always getting stronger.

What are your goals? 

To move through the rest of my life with ease.

What is one of your main concerns in relation to health? 

Maintaining what I have now when I am older.


What is your favourite exercise/activity?

Variety is the spice of training (a cop out there Andy!)

What is your favourite meal? 

Mixed salad with avocado and prawns.
 

Website/Blog: 


 

Sunday
Sep262010

News: An obesity epidemic (Globesity)

30 years ago obesity rates were well below 10%. Since then the rates have doubled or tripled in many countries! Why? This is a concern raised by the OECD (Organisation for Economic Co-operation and Development). It has authored a 265 page report entitled "Obesity and the Economics of Prevention: Fit not Fat" written in collaboration with the WHO (World Health Organisation) and covering the world's 33 richest countries. I've read the document and what is surprising is that the solution to obesity is far from simple (although that is a matter of debate), there is no doubt the reasons behind it are very clear and can be summarised quite easily:
  • A significant increase in calorie intake;
  • the changes in the composition of our diets;
  • changes in the types, choices and availability of food;
  • our relationship to food and lack of involvement with its preparation;
  • and the lack of intensity in activity levels at home, work and recreationally.
Because of the on-going health issues that are triggered by obesity,it is now viewed as a disease and is a primary concern for public health organisations worldwide. But unlike some conditions it is preventable and reversible. But let's be frank not many people even know what obesity really is. Why should I be concerned about a BMI (Body Mass Index) rating over 30? Definition:
"Obesity is a medical condition where excess body fat has accumulated to the point where it will have an adverse effect on health, life expectancy and increases the risk of contracting other life threatening diseases including Cancer, Heart Disease and type 2 Diabetes."
In terms of trending the report predicts that 75% of American adults will be overweight by 2020, the number is currently 70%. The UK is tied with Australia at 61% of adults being overweight (joint 4th place) and we are unlikely to hit a plateau any time soon - a worrying thought.

Click on the image above for LARGE VERSION