Workout: Crossfit Barbara

Workout: Crossfit Barbara

5 rounds of:

• 20 Pull-Ups (strict dead-hang)
• 30 Push-Ups
• 40 Sit-Ups
• 50 Air Squats
• [3 minutes rest]

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Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

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Darryl Edwards

Workout: 100 Burpees

Workout:

100 Burpee (with press-up) for time;

(aim for sub 10 minutes, with minimal rest)

Workout Time:

Darryl - 07:01

Finisher:

25 Pull-Ups

50 Jump Pull-Ups

25 Pull-Ups

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Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and aid recovery.  Work hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

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Darryl Edwards

Update on Wednesday, July 20, 2011 at 0:20 by Darryl Edwards

Kirk completed in 10.33

Paleo Breakfast: Eggs, Eggs, Eggs!

Paleo Breakfast:

6 large naturally-pastured organic eggs, scrambled with no dairy.  Seasoned with black pepper and fresh garlic.  Fried with half a tablespoon of organic virgin coconut oil on a moderate heat.

Steamed Organic broccoli

Steamed Organic cauliflower

Drink:

Very large (and strong) green tea with some fresh mint picked from the garden.

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View some of the benefits of egg consumption here:  --> http://www.thefitnessexplorer.com/home/2010/6/28/nutrition-eggs-a-wholesome-food.html

Why is green tea a great drink?  --> http://www.thefitnessexplorer.com/home/2010/12/28/nutrition-11-great-reasons-to-drink-green-tea.html

The benefits of Coconut Oil: --> http://www.thefitnessexplorer.com/home/2010/8/10/nutrition-coconut-milk-is-it-good-for-you.html

Workout: Just The Bar

Just The Bar

Workout:

6 rounds of:  

• 6 Front Squats
• 6 Sumo Deadlift High Pulls
• 6 Bent-Over Row
• 6 Shoulder Press
• 6 Hang Clean
• 6 Power Clean to Squat to Press 

1 minute rest per round

Finisher:

50 Press-Ups

100 Air Squats

100 Jump Pull-Ups

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Recommended Weight:

Men: 20kg (Olympic Bar)

Women: 10-15kg (Barbell)

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and aid recovery.  Work hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

--

Darryl Edwards