Workout: 2012

Workout: 

Repeat 8 rounds of good quality reps for time:

• 20 Squats
• 12 Burpee with 2 Press Ups
• 30 second rest

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Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch  Fitness Explorer video's here on YouTube

Quote of the Day: A Minute

 

‎"Every passing minute is another chance to turn it all around..." 

-Penelope Cruz (Vanilla Sky)

Workout: Push The Car (No Gym Required)

Sometimes you rely on equipment you would find in a gym to perform your workout.  At other times you have to improvise.  A 60m dash with a car full of passengers is a good place to start and in many ways is more practical than pushing a bar off your chest with a bench press.  

I estimate with passengers it is pushing almost 2 metric tons, it is tougher than it looks...

If you are in the gym, try The Driver for size it simulates the above exercise very well.

Quote of the Day: Faith

‎"It's lack of faith that makes people afraid of meeting challenges, and I believe in myself." 

-Muhammad Ali