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I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." 
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries by Darryl Edwards (984)

Thursday
Jun042015

Paleo Fitness Book Review in Paleo Magazine

DateThursday, June 4, 2015 at 17:23 | by AuthorDarryl Edwards

"Paleo Fitness by The Fitness Explorer offers the perspective that there is room for experimentation, there is more for us to learn, and there is definitely a place for play, even in modern, Neolithic life."



Read the Paleo Fitness Book Review here

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Wednesday
Jun032015

Primal Play at LCHF Pre-Cruise Dinner

DateWednesday, June 3, 2015 at 13:55 | by AuthorDarryl Edwards

Jimmy Moore was a fantastic volunteer during my Primal Play demo at the Low-Carb pre-cruise dinner last week. It's always great teaching people that there IS a way to enjoy physical activity. I am looking forward to 2016. #Primal Play — at The Westin Fort Lauderdale.


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Tuesday
Jun022015

We Love Paleo documentary - get it on pre-order now!

DateTuesday, June 2, 2015 at 12:52 | by AuthorDarryl Edwards

The 'We Love Paleo' documentary available soon, get it on discounted pre-order now: http://bit.ly/WeLovePaleo ‪#‎paleo‬


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Wednesday
May202015

Primal Play Sessions East Coast (US) - this week!

DateWednesday, May 20, 2015 at 17:01 | by AuthorDarryl Edwards

Primal Play Sessions East Coast (US) - this week!

 

New York : Thu 21 May - Tickets: https://primalplayoutnyc5.eventbrite.com/ - Time: 6.30-8:30pm

Hanover, NH : Fri 22 May - Tickets: https://primalplayhanover.eventbrite.com - Time: 6-7:30pm

Boston : Sat 23 May - Tickets: https://primalplaymagazinebeach.eventbrite.com/ - Time: 9am-10:30am

Darryl Edwards - The Fitness Explorer is back from London, England to host an introductory session on "Primal Play".

Regardless of your relationship with activity; whether you have a love affair with fitness and relish a new challenge or hate exercise but want to get passionate about movement again - you will gain practical movement skills that will assist you in performing every day, recreational and extraordinary physical tasks more effectively but most important have FUN whilst doing it.

 

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