Workout: Wednesday 100s

Workout:

Complete all reps of one exercise before moving onto the next, rest as required

• 100 Jump Pull-Ups
• 100 Kettlebell Swings (American Swing)
• 100 sec (1 min 40) - Plank
• 100kg Deadlift (10 single reps)
• 100 Tricep Dips

Repeat once

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Recommended Weight:

Men: 24kg Kettlebell

Women: 12kg Kettlebell, 50kg Deadlift

Note:

Please scale all Fitness Explorer workouts and playouts to your current ability.  This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch    Fitness Explorer video's here on YouTube

Testimonial: PRIMALity 1 Day Workshop

Some feedback from a recent workshop

"Darryl

Thanks for a great day. It was very inspiring and motivating and I learned a lot. And I'm plenty sore today!

The most valuable section of the workshop was being out in the park. The gym was a good intro and helped to be more precise in terms of technique, but the park was FUN and helped me really envisage how I can incorporate more PRIMALity into my life.

I appreciate a lot more what sprinting can do for me and stuff like climbing/balancing and the animal crawls really showed me FUN, which happens also to strengthen. For me, this is really important because I'm wanting to add a lot more fun to my life these days. The workshop is about living more naturally, primarily how to eat in a more traditional way and how to move more fully, using your whole body and all your capacities in practical and fun ways out in the real world. And it's really fun!

And -- I seriously want that t-shirt you were wearing. It was cool and spreads the message! I'd even be willing to pay for a one-off"

T. Longacre.

Paleo: Dinner

Seasoned trout, broccoli and cauliflower #Paleo

Thought Of The Day: For The Long-Haul?

To whom it may concern:

I spent many years following what I call the “Chicken Flight” approach to fitness and health. In reference to enjoying short and high bursts of achievement which is then inevitably followed by crashing into the ground. 

Even fitness experts are changing their diet and workout program every few weeks or months - telling you they now have the answer. They achieve quick aesthetic wins for a six-pack no doubt - but with a lack of consistency. They'll be right next time of course. A little stricter, a few more tweaks, presenting a photo of how good they used to look on that one particular day?

I prefer a focus on health, consistency and life-long maintenance and this is what I would advocate to anyone.

I also have no need to change my mind...