Exercise: 1 Arm Standing Plank

Workout: Tabata Tuesday

Workout: 

Tabata Intervals (21 minutes including rest periods)

• 20s 1 arm KB Swing**, 10s Rest - (repeat for 8 rounds).
• rest - 60s
• 20s Fork Lift Truck, 10s rest - (repeat for 8 rounds)
• rest - 60s
• 20s All Out Sprint or Drivers, 10s rest - (repeat for 8 rounds)
• rest - 60s
• 20s Double Unders , 10s rest - (repeat for 8 rounds)
• rest - 2m

* The Tabata protocol requires maximum effort for 20 seconds and then 10 seconds recovery.

** KB = 20kg Kettlebell - male, 12kg - female

Finisher: 

• 100 Floor Wipers (use a plate, kettlebell or barbell)

Testimonial: Eczema (Before And After)

 Testimonial: Eczema - Before And After

Here are some comparison shots of my son's arms and legs who has suffered from Ezcema. This is what paleo and a consultation with Darryl has done for us. This has changed so much for us, he was waking up itching constantly, and I was trying everything to 'fix' it without success.  These pictures cover a before and after of just a few months.

I don't want any other children or parents having to go through what we did. Thankfully I learnt lessons from this and do things differently with my daughter.  I stopped putting eczema and moisturising cream on his skin altogether. It's making life a lot cheaper.  

 

Yet again, thanks to Darryl for his great work.

Quote: At What Cost?

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QUOTE OF THE DAY:

"The price of anything is the amount of life you exchange for it."

-- Henry David Thoreau