I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

More about me...

More about my services... 

Recent Updates
Latest Tweets

We Love Paleo Documentary

Learn more about We Love Paleo



Facebook

Link Love
Search The Site
Newsletter

 Join my newsletter today for FREE. No Spam. Ever!

--------------------------

Categories
Reading List
  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries in Primal Play (17)

Sunday
Feb222015

Primal Play — at University Of The Arts London LCC.

 

 

 

 

Friday
Oct242014

Primal Play Coming To Australia

Looking forward to bringing Primal Play to Australia #PrimalPlay

Meet Darryl Edwards, better known as the Fitness Explorer and mastermind of the training methodology "primal play".

We are super excited to have Darryl as our featured foodie and special guest at our upcoming paleo dinner in Sydney on 6 Nov!

Find out more about Darryl and our event here:http://paleofoodies.com.au/2014/10/darryl-edwards-fitness-explorer/ 

 

Wednesday
Jun182014

Primal Play Advanced Playfare (school takeover Oxford)

 

 Next week I'll be "taking over" a primary school in Oxford for a couple of days using advanced playfare techniques and introducing teachers, parents and the pupils to the concepts of Primal Play. Inspiring the next generation. ‪#‎PrimalPlay‬

Tuesday
Apr222014

Primal School Play Day (Testimonials)

Parent: Although Jenna (7th grade) played tennis and soccer after school, when she woke up this morning she said her legs were sore. It was from your program. She enjoyed it. Thanks for bringing the program to us!

Teacher:
 I loved spending those 45 minutes with my third graders! It was great to see them smiling, working together, and even struggling with the activities. The workouts were fun and got my heart rate up quickly. The kids seemed to really like Darryl immediately! Thanks for the opportunity!


Teacher:
 The kids couldn't stop talking about the program and how much fun it was... and they were the middle schoolers!

Student 1: Now THAT was fun! Can we get him to come back again next week?


Student 2:
 I never knew playing silly games like that was so fun and exhausting!

Head of Physical Education:

Darryl, the knowledge you have of how to motivate the students, whether it is adult or child, is truly amazing. The multitudes of age-appropriate activities that you showed us and the way the students kept moving and enjoyed their time, even though they were physically exhausted is a testament to you! I have since used a number of the activities you showed us in class and will continue to do so.

As a physical education teacher and someone who is rather physically active, the feeling my body had at the end of the day and the days to follow were not only painful (in a good way) but amazed in terms of the muscles I didn't even know existed, or better yet, the muscles I have that are hardly ever used!

I am a big fan of you, your ability to motivate and your whole program and I hope we have the opportunity to have you back in the near future!

Michael Feierstein, MS Phys. Ed
Athletic Director
Arthur Mayer Jewish Academy, West Palm Beach, Florida.