Workout: Movember Day 1

Workout:

50 Push-Ups

50 Air Squats

50 Sit-Ups

50 Lunges

50 Tricep Dips

50 Back Extensions

Note:

Please scale all Fitness Explorer workouts and playouts to your current ability.  This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch    Fitness Explorer video's here on YouTube

Movember: (with a 30 day paleo challenge)

My friend Klaus is running a MOvember and paleo diet challenge this November.  To find out more watch the video above and sign up to raise money for men's health whilst growing a moustache.  If you are in London tonight and are available meet him for dinner tonight to find out more.  

You will see however that Klaus already has a significant and unfair headstart!

In conjunction with Klaus and to support the cause - I will be putting the MOVE into Movember and will add a daily list of bodyweight workouts that you can easily do at home to my website, Facebook page and Twitter throughout the month of November.

The details and signup link for Movember is at:http://www.meetup.com/CavemanClub/