Workout: Tabata Intervals
Warmup:
- 10 min moderate Row/Run/Bike
- 10 Push-Ups
- 10 Pull-Ups
- 10 Air Squats
- 10 Sit-Ups
- 10 Bodyweight Rows (overhand grip)
Workout:
3 x 10 Bench Press (100% Bodyweight)
1 minute rest
Tabata Intervals (16 minutes)
- 20 second Sprint, 10 second light jog - (repeat 8 times).
- 20 second Push-Up, 10 second rest - (x 8)
- 20 second Back Squat (50% bodyweight), 10 second rest - (x 8)
- 20 second Shoulder Press (25% bodyweight), 10 second rest - (x 8)
2 minute rest
Finisher:
Burpee Pyramid
10 Burpees, 1 Push-Up
9 Burpees, 2 Push-Ups
8 Burpees, 3 Push-Ups
7 Burpees, 4 Push-Ups
6 Burpees, 5 Push-Ups
5 Burpees, 6 Push-Ups
4 Burpees, 7 Push-Ups
3 Burpees, 8 Push-Ups
2 Burpees, 9 Push-Ups
1 Burpee, 10 Push-Ups