Please vote for Paleo Fitness!

Paleo Fitness

Paleo Fitness Book has been nominated for Paleo Magazine's Best of 2013 awards for the category of Best New Paleo Book

If you believe I am deserving of this honour, please vote for me below:

https://paleomag.wufoo.com/forms/paleo-magazines-best-of-2013-part-1/

The Best New Paleo Book category is on the top of the 2nd page (the whole survey will take less than a minute to complete).

Thanks for voting!

Testimonial: Paleo Fitness and Nutrition

It's thanks to Darryl's Paleo Fitness workouts that I no longer have to live with back pain or take a cocktail of medication to manage that pain.  

I follow Darryl's bespoke virtual workout programme three times a week and I feel stronger and much happier. It's different from conventional workouts and it can be tough, but it's fun and you get results. I'm stronger and more mobile than I've been in years.

Darryl has also helped me with Nutrition. For years my weight had crept up steadily, something which Doctors attributed to my back injury. This made sense for a while; less activity + same level of food intake = weight gain. But this stopped making sense and I knew something wasn't right. Darryl ordered a comprehensive set of blood tests, which showed there was an issue with my liver, more specifically fat metabolism. I've been following Paleo nutrition for about a month now and I've lost over a stone (6.5kg/14lb)

Combining both Paleo fitness and nutrition has meant that my weight has come down, as has my blood pressure and body fat %, while my strength, mobility, fitness and metabolism have all increased.

I can highly recommend Darryl and his Paleo Fitness and nutrition programmes. They really do work!

-Nikki

Workout: Tabata Thursday

Workout:

Tabata Intervals (A 24 minute workout - including rest periods)

• 20sec Rabbit Walk, 10sec rest - (repeat for 8 rounds).
• rest - 1 minute
• 20s Backwards Bunny Hop, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Crocodile Walk, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Cat Walk, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Backwards Bear Crawl, 10s rest - (repeat for 8 rounds)

* Go as far as you can and as fast as you can during those 20s periods of work and play

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Note:

Please scale all Fitness Explorer workouts and playouts to your current ability.  This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch    Fitness Explorer video's here on YouTube

Video: Paleo Fitness Workout (Level 2, Week 2)

An example workout from the book "Paleo Fitness" published by Ulysses Press available at Amazon : www.amzn.to/PaleoFitnessBook and other book stores.  

This workout is based on a Movement Monday, Level 2 difficulty for Week 2, repeat for 30 minutes.  Rest as required.