The Next Book...

I am very honoured to announce that my next book will be published by Primal Blueprint Publishing. What a journey!

Testimonial: Liver Health

Thanks to Darryl I now have my weight under control. After injuring my back a few years ago my weight increased significantly, and I found it extremely difficult to lose it once I'd recovered from my injury and I didn't know why.

As part of his initial consultation Darryl ordered a full set of blood tests including liver function tests (unlike my GP who offered no suggestions at all).  This showed that I had non-alcoholic fatty liver disease and some issues with fat metabolism.  Darryl made some recommendations including an in-depth exercise plan, food changes and supplements.

After approximately 4 weeks of following this plan, my blood results are now well within the healthy range for my liver, I've lost weight and I feel so much better overall.

Thank you Darryl!!

-Nikki

Video: PrimalCon Promo

"Darryl! Thanks so much again for such a fantastic time at PrimalCon Lake Tahoe!! You have given many of us some inspiring ways in which we can move from a completely different perspective that makes so much sense!!"

- Lucy Lichtenstein

Workout: Tabata Tuesday

Workout:

Tabata Intervals (A 24 minute workout - including rest periods)

• 20sec Rabbit Walk, 10sec rest - (repeat for 8 rounds).
• rest - 1 minute
• 20s Backwards Bunny Hop, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Crocodile Walk, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Cat Walk, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Backwards Bear Crawl, 10s rest - (repeat for 8 rounds)

* Go as far as you can and as fast as you can during those 20s periods of work and play

--

Note:

Please scale all Fitness Explorer workouts and playouts to your current ability.  This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch    Fitness Explorer video's here on YouTube