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I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." 
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries by Darryl Edwards (984)

Monday
Apr072014

The Jumpee (Burpee Alternative) - YouTube

DateMonday, April 7, 2014 at 22:28 | by AuthorDarryl Edwards

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Saturday
Apr052014

The Jumpee (Burpee Alternative)

DateSaturday, April 5, 2014 at 20:32 | by AuthorDarryl Edwards

The Jumpee!  A burpee alternative, it doesn't take too many of these to get winded!

 

Post by The Fitness Explorer.

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Friday
Apr042014

Standing Workstation on the Cheap!

DateFriday, April 4, 2014 at 12:39 | by AuthorDarryl Edwards

Sitting is the new smoking right?  Here's a standing Workstation on the cheap!

 

Post by The Fitness Explorer.

 

 

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Friday
Apr042014

Paleo f(x) 2014 : Live Streaming Available!

DateFriday, April 4, 2014 at 0:56 | by AuthorDarryl Edwards

 

Paleo f(x) live streaming...

April 11-13, Paleo f(x)™ returns to Austin and I feel privileged to be a speaker at this event for the 3rd year running.  If you are able to make it and haven't registered yet, do so now : 

For those who can't physically make it to Paleo f(x), there will be Live Streaming on two of the premiere stages—The Paleo Magazine and Victory Belt stages—in HD quality, available on your desktop, laptop, or mobile device. 

Don't miss out: sign up for Live Streaming now, all events will be filmed live at Paleo f(x).

 

Darryl's Events

Austin, Texas, USA

Thursday - 10 April 2014
 The curious case of Darryl Edwards (Pecha Kucha Presentation) : Evening

Friday - 11 April 2014
Primal Playout (Playshop) : 10.00am to 10.55am
Keeping the Paleo Lifestyle Simple: Old School Paleo : 2.40pm to 3.05pm
Primal Intensity (Workshop) : 12.30pm to 13.35pm
 Book Signing (Paleo Fitness) : 3.15pm to 4.15pm

Saturday - 12 April 2014 

US Healthcare: In Crisis or Chaos? : 9.30am to 10.25am
Primal Playout (Playshop) : 12.30pm to 13.25pm
Primal Intensity (Workshop) : 2.40pm to 3.35pm
Living a Happy, Intentional Life : 3.45pm to 4.40pm

Sunday - 13 April 2014 
Paleo Life Hacker : 8.30am to 9:25am
 Networking for Health Entrepreneurs and Business Owners : 10.30am to 11:30am
 Networking for Bloggers : 11.30am to 12.30pm
Beyond Food : 1.35pm to 2.30pm
 The Power Of Play : PRIMALity : 3.10pm to 3.35pm

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Look forward to seeing you there, either virtually or in person!

Darryl. 

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