Hidden Health Benefits of Exercise (Guest Blog Post) on PaleoFX.com

"Food is often the primary focus when it comes to the Paleo lifestyle, but as the great man Hippocrates once said, 'eating alone will not keep a man well; he must also take exercise'. This quote is as relevant today as it ever was.

It isn’t just what we put into our body that promotes health, but also what we do with our body in terms of physical activity. Exercise is medicine; evidence suggests even small doses extend longevity and prevent disease.

Here are nine solid reasons as to how exercise makes you healthier."

Here's an excerpt of an article I wrote for Paleo FX on some of the lesser known facts about exercise and physical activity, read the whole post at the website here -> : http://www.paleofx.com/9-hidden-health-benefits-exercise/

Workout: Tough Tuesday

Tough Tuesday (600 reps)

50 Tuck Jumps
50 Press-Ups
50 Squat Jumps
50 Dips
50 High Knee Sprint
50 Corkscrew Press-Up
50 Bunny Hop
50 Shoulder Press
50 Rabbit Walk
50 Salamander Press-Up
50 Air Squat
50 Burpees

600 rep total, aim for speed plus good movement quality. Minimal rest.

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