Picture: Jump Suit

Jump Suit

Quote of the Day: A Moment of Life

"Quote to Remember" 

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QUOTE OF THE DAY:

"When we are mindful of every nuance of our natural world, we finally get the picture: that we are only given one dazzling moment of life here on Earth, and we must stand before that reality both humbled and elevated, subject to every law of our universe and grateful for our brief but intrinsic participation with it."

- Author: Elizabeth Gilbert

Workout: 100 Was My Number

Plank

Workout:

Complete all reps of one exercise before moving onto the next.

• 100 Jump Pull-Ups
• 100 Kettlebell Swings (American Swing)
• 100 sec (1 min 40) - Plank
• 100kg Deadlift (10 single reps)

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Recommended Weight:

Men: 24kg Kettlebell

Women: 12kg Kettlebell, 50kg Deadlift

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and aid recovery.  Work hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

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Darryl Edwards

Quote: Be Courageous

"Quote to Remember" 

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QUOTE OF THE DAY:

Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying, "I will try again tomorrow".

- Anonymous