Workout: Burpees In Bucharest

Workout: 

10 x 15s work : 30s rest Deadmill Drivers

100 Burpee Press-Ups for time

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup



Workout: Low to High II

Low Intensity: 10 mins

Concept 2 Row (Warmup) - Minimum 2000m

Medium Intensity: Repeat below for 10 mins 

Farmer's Walk (2 x 32kg KBs)

Push Up Variations (Narrow, Wide, Knuckle, Finger Tip, Hindu, etc)

Crocodile Walk (20m)

Bear Crawl (50m)

Crab Walks (50m)

32kg KB Chest Carry

High Intensity: (Repeat Circuit below for 15 mins)

8 Pull-ups

20 x 16 KB Snatches

20 x 32kg Weighted KB Step Ups

20 hang knee raises

20 Air Squats

20 Burpees

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Workout: Sunday Play

Warmup:

2 x 10 Wall Squat

2 x 10 Sit Down/Get-Up

2 x 10 Lie Down/Get-Up

2 x 10 Deck Squats

Playout:

Various Animal Walks (Crocodile, Bear, Cat, Rabbit)

Sprinting

People Carry/Sprints

Precision Jumps

High Jumps

Bus Shelter Climbs

Rope Climb

Chase the Jogger

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Workout: Sunday Sprint

Warmup:

2 x 10 Wall Squat

2 x 5 Air Squat

2 x 5 Jump Squat

2 x 5 Tuck Jump

10 Burpees

Playout:

20m Bear Crawl

20m Crab Walk

20m Crocodile Walk

20m Duck Walk

20m Bunny Hop

Workout: 

21x Plate Shoulder Press (25kg)

21x Pull-Ups

-

15x Plate Shoulder Press (25kg)

15x Pull-Ups

-

9x Plate Shoulder Press (25kg)

9x Pull-Ups

-

400m Sprint

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup