Workout: Lunge Burpee

Workout: 

20 walking lunges with KB - right hand pressed above head

3 burpee press-up + 2 x press-up

20 walking lunges with KB - left hand pressed above head

3 burpee press -up + 2 x press-up

15 walking lunges with KB - right hand pressed above head

6 burpee press-up + 2 x press-up

15 walking lunges with KB - left hand pressed above head

6 burpee press-up + 2 x press-up

10 walking lunges with KB - right hand pressed above head

9 burpee press-up + 2 x press-up

10 walking lunges with KB - left hand pressed above head

9 burpee press-up + 2 x press-up

5 walking lunges with KB - right hand pressed above head

12 burpee press-up + 2 x press-up

5 walking lunges with KB - left hand pressed above head

12 burpee press-up + 2 x press-up

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Recommended Weight: (KB - Kettlebell, use Dumbbell if KB not available)

Men: 20kg
Women: 12kg

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch  Fitness Explorer video's here on YouTube

Quote of the Day: Play

"You can discover more about a person in an hour of play than in a year of conversation" -Plato

Workout: 100 x 100kg Deadlifts

Workout:

100 x single-rep deadlift

• pick-up and set down weight back to floor;
• Focus on perfect deadlift form;
• take your time and do not rush movement;
• rest as required

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Recommended Weight:

Men: 100kg
Women: 55kg

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch  Fitness Explorer video's here on YouTube

Workout: Burpee Dead Swing

Workout:

3 Rounds for Time of:

10 x 110% Bodyweight Deadlift
21 Kettlebell Swings 
15 Burpees

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Recommended Weight:

Men: 20kg
Women: 12kg

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch  Fitness Explorer video's here on YouTube