Animal Moves
- improve strength, speed and stamina
- increase mobility, flexibility and stability
- look, feel and perform better
Find out more and details on how to purchase at www.animalmovesbook.com
Entries by Darryl Edwards (984)
Tuesday
Jan102012
Workout: Tabata Tuesday
Tuesday, January 10, 2012 at 10:43 | by Darryl Edwards 
Workout:
Tabata Intervals (A 24 minute workout - including rest periods)
- 20sec Sprint, 10sec rest - (repeat for 8 rounds).
- rest - 1 minute
- 20s Press-Ups/Push-Ups, 10s rest - (repeat for 8 rounds)
- rest - 1 minute
- 20s Squats, 10s rest - (repeat for 8 rounds)
- rest - 1 minute
- 20s Pull-Ups, 10s rest - (repeat for 8 rounds)
- rest - 1 minute
- 20s Plank, 10s rest - (repeat for 8 rounds)
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Note:
Please scale all Fitness Explorer workouts to your current ability. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.
If you are new to this mode of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup
Monday
Jan092012
Workout: Movement Monday
Monday, January 9, 2012 at 23:02 | by Darryl Edwards
Workout:
25m Crab Walk
25m Bear Crawl
25m Bunny Hop
25m Kangaroo Jump
10m Rabbit Walk
10m Crocodile Walk
Repeat 3-5 rounds
Note:
Please scale all Fitness Explorer workouts to your current ability. This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.
If you are new to this mode of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup
Monday
Jan092012
Paleo Breakfast
Monday, January 9, 2012 at 11:36 | by Darryl Edwards 
Paleo Breakfast
Jamaican curried chicken (naturally reared), browned in coconut oil. Then slow stewed. With organic sweet pepper, sweet potato, walnuts, cashews and almonds. Washed down with a large mug of green tea and fresh peppermint.
