Paleo Brunch: A Hearty Meal

My Paleo brunch today.  Consisted of: 

• organic wild Alaskan salmon (good source of omega 3) slow low-heat fried with extra-virgin coconut oil
• salmon is marinated with lots of organic spices and organic herbs;
• 8 organic free-range naturally reared chicken's whole eggs;
• organic broccoli, onion, garlic, avocado and red and yellow sweet pepper;
• washed down with green tea and a few slices of ginger.
• an orange

A nutrient dense meal packed with antioxidants, a wide range of vitamins and minerals.

Quote of the Day: Ease or Disease?

"As I see it, every day you do one of two things: build health or produce disease in yourself."

-Adelle Davis

Primal Playout: Balance Practice

Workout: Tabata Tuesday

Workout:

Tabata Intervals (A 24 minute workout - including rest periods)

• 20sec Crab Walk (with additional weight), 10sec rest - (repeat for 8 rounds).
• rest - 1 minute
• 20s Bear Crawl, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Drivers (or 20s sprints), 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Plank, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Burpee w/ 2 Press-Ups, 10s rest - (repeat for 8 rounds)

* Go as hard as you can and as fast as you can during those 20s periods of work.

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Note:

Please scale all Fitness Explorer workouts and playouts to your current ability.  This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch    Fitness Explorer video's here on YouTube