I'm Darryl Edwards, a movement therapist, paleo nutritionist, blogger and published author of "Paleo Fitness" based in London, England.  This blog documents my experiences with a primal lifestyle that has made me fitter and healthier in my forties than ever before.  I am a contributor to Paleo Magazine and presenter at various symposiums such as Paleo:f(x), PrimalCon, AHS (Ancestral Health Symposium) and other events globally introducing the world to Primal Play.

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Reading List
  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner
  • The Paleo Solution
    The Paleo Solution
    by Robb Wolf

    Paleo for weight loss, performance and disease prevention. Read my full review here.

  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky

    The impact of too much stress in our lives - impotence, obesity, heart disease and much more...

  • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    by Mark Sisson

    Usually we have to go back to basics to progress, this is a great place to start!

  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp

    "Think about the toxic chemicals you put onto your body, and are exposed to on a daily basis.  Frankly, quite worrying..."

  • Protein Power
    Protein Power
    by Michael R. Eades, Mary Dan Eades, Mary Deans

    First published in the mid 1990s.  Amongst other things, disputes the 'fat intake causes obesity' argument and reasons why the high carb/low-fat diet doesn't work.

  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall

    An inspirational read, whether you are a 'runner' or not.  This book also investigates why expensive 'cushioned' running shoes increases the likelihood of injury.

  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan

    An insight into real, simple and nutritious food.  Insightful.

  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan

    An excellent, non-scientific common sense quick reference to the often confusing question : "What should I eat?"

  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain

    An alternative to Cordain's first book "The Paleo Diet" if who want to consider the impact of Paleo on athletic performance.  It is geared towards endurance athletes but an interesting read nonetheless.

  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith

    I'm an omnivore.  I believe it is healthy to eat naturally-reared meat, non-farmed fish as well as a wide variety of fresh vegetables.  This book is an interesting read and has a lot to say about why becoming a vegetarian isn't necessarily the best option for humans.  However read this, do your own research and make up your own mind.

  • The Second Brain
    The Second Brain
    by Michael D. Gershon

    A discussion about the complex nervous system working in the gut, which produces neurotransmitters such as serotonin.  In fact much more serotonin is produced in the gut than the brain!

  • The Rise and Fall of Modern Medicine
    The Rise and Fall of Modern Medicine
    by James Le Fanu
  • Swindled: From Poison Sweets to Counterfeit Coffee - The Dark History of the Food Cheats
    Swindled: From Poison Sweets to Counterfeit Coffee - The Dark History of the Food Cheats
    by Bee Wilson
  • Cancer: The Evolutionary Legacy
    Cancer: The Evolutionary Legacy
    by M.F. Greaves
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain

    This provides extraordinary insight into the reasons behind adopting a paleolithic diet.  Some aspects are controversial and many may feel it is too dogmatic.  I have often gone back to this book and re-read it for clarification as Dr Loren Cordain is often mis-quoted.  There is now a revised edition (2010 edition) to counter some of its earlier criticisms, this is an excellent resource and a must-read for any one serious about paleo nutrition.

  • Lore of Running
    Lore of Running
    by Tim Noakes

    This book offers a comprehensive insight into the science, coaching and discipline of running.  Energy systems, coaching and training.  Often quoted as the bible of running.

Tuesday
Feb252014

What's in your McDonald's French Fries? [UK vs US]



http://www.trueactivist.com/mcdonalds-transparency-campaign-revealed-17-ingredients-in-their-french-fries/

I received the above link via facebook this morning and decided to double check the information read rather than accepting by default what was read.  Which is easy to do especially when it comes to McDonald's.

This web article discusses McDonald's French fries and the 17 ingredients they contain (some of which are toxic)! 

image source: trueactivist.com

Interesting as well as most items on the list, salt is now silicoaluminate, dextrose and potassium iodide? What happened to old-fashioned sodium chloride?

On checking locally, the stricter food regulations here in the UK mean the ingredient list is vastly reduced. Here in the UK McDonald's uses 3-4 ingredients (dextrose optionally added depending on the time of year).  The list also does not comprise difficult-to-pronounce additives such as dimethylpolysiloxane which according to McDonald's "is added to the vegetable oil to prevent the oil from foaming and boiling over during cooking, which would be a serious safety risk to our crew." Although McDonald's do fail to mention the potential risks to consumers of a silicone based agent used for cosmetics, shampoos and heat-resistant tiles - being used as a food additive. [Please note the improved UK ingredient list does not mean I advocate McDonald's French fries as a sensible food choice!]

--

Here are the ingredient lists by country for French fries.

UK: Potatoes, Vegetable Oil (Sunflower, Rapeseed), Dextrose (only added at beginning of the season). [The restaurants use non-hydrogenated vegetable oil].

Nutrition source: 
http://www.mcdonalds.co.uk/ukhome/product_nutrition.sides.44.french-fries-medium.html

US: Ingredients: Potatoes, Vegetable Oil (Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*, Citric Acid [Preservative]), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. Prepared in Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil with TBHQ and Citric Acid added to preserve freshness), Dimethylpolysiloxane added as an antifoaming agent. CONTAINS: WHEAT AND MILK.  *Natural beef flavor contains hydrolyzed wheat and hydrolyzed milk as starting ingredients. 

Nutrition source: http://www.mcdonalds.com/us/en/food/product_nutrition.snackssides.120.small-french-fries.html, accessed Feb 25 2014

Canada: (listed on image graphic above)

Nutrition source:
http://www1.mcdonalds.ca/NutritionCalculator/IngredientFactsEN.pdf, accessed Feb 25 2014

It just goes to show that even for an international corporation such as McDonald's that the same menu item can vary vastly per region in terms of nutritional content - so always check locally and verify information, regardless of the source.  It's also one of the reasons I appreciate some of the UK/EU legislation when it comes to our food options in this country - which in the main are far healthier than other parts of the world where regulation is lax.

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