Early morning photo shoot in London's Battersea Park this morning. The heavy rain of the night before had cleared. It then blossomed into a glorious spring day.
After a tough workout - my recovery "cool down" was a 7 mile walk back home to West London.
Here I am discussing the practicality and health benefits of PRIMALity with a Men's Fitness journalist.
The feature will be out in the "July" edition of Men's Fitness which is due out 21 May 2012.