Create Your Own Gym Equipment (Sand Bag it!)

Wednesday, May 1, 2013 at 11:45
Darryl Edwards in Fitness, Primal Fitness, Sandbag

Build your own:

This will be useful for some of the "Paleo Fitness" workouts - a DIY sandbag.

The below will create a 50kg/110lb bag and you'll still get change from a £10, $10 or €10 note! :-)

I'll post the finished result here.

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).