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  • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    by Mark Sisson

    Usually we have to go back to basics to progress, this is a great place to start!

  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp

    "Think about the toxic chemicals you put onto your body, and are exposed to on a daily basis.  Frankly, quite worrying..."

  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall

    An inspirational read, whether you are a 'runner' or not.  This book also investigates why expensive 'cushioned' running shoes increases the likelihood of injury.

  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan

    An insight into real, simple and nutritious food.  Insightful.

  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan

    An excellent, quick reference to the often confusing question : "What should I eat?"

  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain

    Much better than Cordain's first book "The Paleo Diet" for those who want to consider the impact of Paleo on athletic performance.

Entries in Melissa McEwen (1)

Monday
Jul262010

60 Second Interview: Melissa McEwen

DateMonday, July 26, 2010 at 16:25 | by AuthorDarryl Edwards

Who are you?

 Melissa McEwen, a paleo blogger and web developer.

What is fitness to you?

Being able to meet any challenge in a wild environment.

What are your goals?

My goal is to rebuild my body to function more like a child, moving naturally.

What is one of your main concerns in relation to health?

Digestive Disorders (such as IBS), which I personally conquered via the Paleo Diet.

What is your favourite meal?

Bacon and Mayonnaise

What is your favourite exercise/activity?

Swimming

Blog:

http://www.huntgatherlove.com

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