Workout: Randomiser
Monday, August 23, 2010 at 15:31
Darryl Edwards in Workouts
Warmup:
10 Squats
10 Push-Ups
10 Lunges
10 Sit-Ups
10 Back Extensions
Workout:
30 minutes of:
Press-Ups variations, very slow and very fast tempo
Scorpion Press-Ups
Turkish Get-Ups
Kettlebell Clean & Press
Knee-To-Elbows
Crocodile Walks
Elephant Walks
Barbell Roll Outs
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