Pandiculation Not Stretching [primalplay.com]

Saturday, November 19, 2016 at 13:30
Darryl Edwards in Pandiculation, Primal Play, Primal Play

 What is Primal Play?

Take a cue from nature. Make pandiculation, not static stretching, part of your daily routine and help reduce chronic muscle pain. Read the full article on Pandiculation on PrimalPlay.com.

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).