Workout: Movement Monday

Monday, September 21, 2015 at 14:57
Darryl Edwards in Movement, Paleo Fitness, Workouts

Workout: 

• 200m Bear Crawl
• rest - 1 minute
• 200m Crab Walk
• rest - 1 minute
• 100 step Crocodile Walk
• rest - 1 minute
• 100 Burpee Press-Up 
• rest - 1 minute
• 100 Jump Pull-Ups
• rest - 1 minute

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).