Tabata Thursday - Level II, Week 6, Day 39
JPU - 28,27,28,28
CD - 30,29,25,20
S - 20,16, 12, 16
Shoulder Press (16kg) - 12, 12, 10, 8
If you go "all-out" on the first round you may find your reps quality degrades (where reps become partial reps) or where the numbers will drop significantly each round.
This happened to be with the dips (nothing left in the arms) and squats (aiming to go below parallel on each squat without using momentum to bounce).
HGS - 4:05
(following the Paleo Fitness Book workout programme)