Tabata Thursday - Level I, Week 2, Day 11 #PaleoFitness

Thursday, April 9, 2015 at 10:01
Darryl Edwards in Paleo, Paleo Fitness, Paleo Fitness Book

Level I, Week 2, Day 11, Tabata Thursday completed. An upgrade to 3 rounds. It might be tempting to do more, but steady progress and aiming for the long term of 12 weeks is the goal.

I used a 24kg kettlebell for the thruster exercise.

If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks 

http://bit.ly/PF-Book

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).