Level I, Week 2, Day 8 - Movement Monday
Completed 10 rounds.
It's already week 2! Thanks to all who are still taking part and getting involved with photos and comments. I appreciate the feedback and support.
Focus on the moves not muscles, keep it slow and controlled, focussed breathing and flow, with good quality movement.
If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks