Tabata Tuesday: Level I, Week 4, Day 23
Tuesday, April 21, 2015 at 23:28
Darryl Edwards in Fitness, Paleo, Paleo Fitness

Tabata Tuesday: Level I, Week 4, Day 23 (from the book Paleo Fitness)

4 rounds completed.

Max Efforts:

36 Squat Jumps (Quarter Squat Depth)
80 Cadence - Upper Body Sprint
53 reps Jump Rope
34 Crossover Knee

Min Efforts:

30 Squat Jumps (Quarter Squat Depth)
78 Cadence - Upper Body Sprint
49 reps Jump Rope
31 Crossover Knee

3 minute 20 HG Squat

 

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