Movement Monday: Level I, Week 4, Day 22

Tuesday, April 21, 2015 at 8:40
Darryl Edwards in Fitness, Paleo, Paleo Fitness

Movement Monday: Level I, Week 4, Day 22

I can't believe it's already Week 4! Well done to all who are still taking part or who have recently joined, I really appreciate the feedback!

Here's a video of today's Movement Monday - 1 round, executed pretty quickly (but not like a tabata pace), still a focus on quality movement.

Video here: https://www.youtube.com/watch?v=fgZz3ZdgIvk 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).