If you've bought the book "Paleo Fitness" and would like to join the facebook group with people from around the world who are also taking part - sign up to the facebook group: -->
Paleo Fitness Book - 12 Weeks ProgrammeIf you haven't got the book, and would like to, get on it! :
http://bit.ly/PF-Book
If you don't use facebook, I'll be posting details of my workouts from the book for the next 12 weeks!