POD : Playout of the Day - Plank Tennis

Friday, March 14, 2014 at 13:17
Darryl Edwards in POD, Paleo Fitness, Playouts, Primal Fitness

Instead of doing a static plank, try plank tennis instead a great Primal Play activity...

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).