Video: Log Flip Workout

Saturday, February 22, 2014 at 18:49
Darryl Edwards in Paleo Fitness, Primal Fitness, Videos, Workouts

Extend the function of a kettlebell swing to it's natural practical movement.

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).