Workout: A sample workout from the book "Paleo Fitness"

Sunday, July 28, 2013 at 17:10
Darryl Edwards in Book, Paleo Fitness, Workouts

An example workout from the book "Paleo Fitness" based on a Movement Monday, difficulty Level 1, Week 4.

The book is available on Amazon (www.amzn.to/PaleoFitnessBook) and other book stores.

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).