Workout:
Tabata Intervals (A 24 minute workout - including rest periods) *
- 20sec Pull-Ups, 10sec rest - (repeat for 8 rounds).
- rest - 1 minute
- 20s Burpee w/Press-Up, 10s rest - (repeat for 8 rounds)
- rest - 1 minute
- 20s Crocodile Walk, 10s rest - (repeat for 8 rounds)
- rest - 1 minute
- 20s Farmer's Walk, 10s rest - (repeat for 8 rounds) **
- rest - 1 minute
- 20s Backwards Bear Crawl, 10s rest - (repeat for 8 rounds)
* Go as far as you can and as fast as you can during those 20s periods of work and play
** Go as heavy as you can using kettlebells, dumbells, stones or a couple of sandbags/sacks
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Note:
Please scale all Fitness Explorer workouts and playouts to your current ability. This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.
If you are new to this mode of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup