Warmup:
Workout:
Tabata Intervals (20 minute workout - including rest periods)
- 20 sec Bear Crawl, 10 sec Rest - (repeat for 8 rounds).
- rest - 1 minute
- 20 sec Double Unders*, 10s rest - (repeat for 8 rounds)
- rest - 1 minute
- 20 sec Bar Muscle Ups**, 10s rest - (repeat for 8 rounds)
- rest - 1 minute
- 20 sec Burpee Push-Up (w/ 2 push-ups), 10 sec rest - (repeat for 8 rounds)
- rest - 1 minute
Notes:
- Perform flat out maximum effort for the 20 seconds of work
- * - if you don't have access to a skipping rope, perform high knee jumps
- ** - muscle ups not possible, do Pull-Ups