Workout: Sunday Sprints

Saturday, June 22, 2013 at 23:59
Darryl Edwards in Sprinting, Workouts

 

Workout: Sunday Sprints

 Warmup:

• Fitness Explorer Warmup x 2

Workout: 

• 30 sec Deadmill Drivers (or 150m sprint), 60 sec rest (repeat for 10 rounds)
• 10 Bar Muscle-Ups (2 minute rest)
• 20 sec Burpee Push-Up (w/ 2 push-ups), 10 sec rest - (repeat for 8 rounds)

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).