Workout: Saturday Sprints

Saturday, May 25, 2013 at 15:07
Darryl Edwards in Sprinting, Workouts

Workout: Saturday Sprints

 Warmup:

• Fitness Explorer Warmup

Workout: 

• 100m Sprint or 30 sec Deadmill Drivers, 60 sec rest (repeat for 10 rounds)
• 10 Tree or Bar Muscle-Ups (2 minute rest)
• 20 sec Burpee Push-Up (w/ 2 push-ups), 10 sec rest - (repeat for 8 rounds)

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).