Walking: Walkout

Saturday, January 5, 2013 at 20:43
Darryl Edwards in Primal Fitness, Primal Play

Just completing a 10km walk home from Soho to Chiswick. Doesn't sound as impressive as a 10k run perhaps, but far better for the mind and the body... #PRIMALity

http://www.thefitnessexplorer.com/home/2011/10/1/workout-walkout.html

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).