Intro to PRIMALity Workshop - Sat 29 Sept 2012
Delivered by Darryl Edwards, founder of Fitness Explorer Training.
This 5 hour workshop is an introduction to primal, natural movement and play. A method called PRIMALity.
Movement which is:
Movement which is:
Playful, Restorative, Instinctive, Mindful, Adaptive, Life-giving, Integrative, Tactical and Youthful
The workshop is designed to improve real, practical movement skills that will assist you in performing everyday, recreational and extraordinary physical tasks more efficiently and effectively.
You will learn
What is (and isn't) Natural Movement?The 25 Components of FitnessFunction vs StructureHow to integrate primal movement into modern life
Practical Participation - will include:
Locomotive Work & Play:- (bipedal and quadrupedal) movement drills and variations (including squatting, crawling, walking, running, sprinting, climbing, jumping)Object Work & Play:- (including lifting, carrying, balancing, throwing)Context Work & Play:- (social and imaginative)No Equipment Required:- (individual and partner-based fitness)
Isometric stability
Isomotion drills
After completion of this workshop you will have an understanding of natural movement and primal play and it's unique approach to improving your fitness, health and well-being.
This workshop is open to all, regardless of fitness level, age, gender or ability.
Practical participation is encouraged for all physical activities. Activities and training will be adapted to suit individual participants.
Participants need to bring: water, lunch, clothing for outdoor work and an open-mind
Price & Booking details here: --> http://fitnessexplorer.eventbee.com/event?eid=980038244