Workout: Primal Teens

Friday, June 8, 2012 at 13:05
Darryl Edwards in Primal, Workouts

 

The kids at my primal teen class performing a "Trilogy Plank" and holding for as long as possible.  The importance of maintaining support for each other, communication, cooperation and a strong midline is essential for this.

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).