Workout:
Assorted Interval Sprints
Fireman Carry
Piggyback Carry
2 Person Carry
Walking Lunges
Pull-Up and Dead Hang Matrix
Log deadlifts, Clean and Jerk
Reverse Burpee Ladder
Playout:
Balance Rail Walking
Assisted Tug-of-Wars
Animal Walks
Urban Assault Course
Note:
Please scale all Fitness Explorer workouts and playouts to your current ability. This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.
If you are new to this mode of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup
Watch Fitness Explorer video's here on YouTube