Health: Body Fat Percentage vs Absolute Weight 
Wednesday, April 18, 2012 at 16:32
Darryl Edwards in Fitness, Health, Paleo

Focus not on bodyweight but on body fat %. Lean body mass is an indication of a healthy body composition not the absolute weight denoted on a set of weighing scales.

Read more about why fat-loss is usually more important than weight-loss here.


 

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